The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of mental health care. Following your undergradu

CBT is a powerful framework for improving your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more realistic ones, CBT equips you to overcome challenges effectively. Let's explore some key principles of CBT that may guide you on your journey: Challenging nega